So on to week 1:
I started with a
I followed this up on the weekend with 2 x 5km runs. Wow - I couldn't believe how much it continued to hurt! I have been cycling on and off for the last 3 months, despite this, after each run, my chest was extremely tight, and my calf muscles have been sore now for a week. Having said that, there was some conditioning as I seemed to just be able to manage 4m 30s / kilometres over 4 km. Now in the next 3 weeks I just need to extend that to 8km; sheesh.