Quote of the year

I read this recently.

'In 10 years time you'll be the same person you are now, except for the people you meet and the books you read'

I couldn't of said it better myself.

Boot Camp

I am now participating in my third boot camp. Ok, so what is boot camp - essentially it is a regular group-based fitness regime. About two hundred people (at least in the Paramount Boot Camp, that I am involved in) turn up three times a week to different locales in Melbourne to complete a aerobic, anaerobic, and a team challenge. The times are Tuesday - 6.00am, Thursday 7.30pm, and Saturday 7.00 am (the tough one). In conjunction with this, there is some advice on what to eat when, and why. So why am I blogging about this - well I am just sitting at my desk warming up after a 6.00am start this morning with near-zero temperatures in Melbourne! And I thought it would be a good idea to jot down some of the 'mantras' of boot camp:

'If nothing changes, nothing changes'

'To achieve you must first attempt'

'The only easy day was yesterday'

'If not now, when?'

Ok, my feet now almost have some sensation returning; time to go to work ;)